Lifestyle

Our daily habits affect how we think, but night habits have a special influence. What we do before sleeping—reading, using the phone, or relaxing—can shape our thoughts more than we realize. Night time is when the mind slows down and reflects. Because of this, habits during these hours leave a strong impression on our thinking. … Read more

Have you ever noticed that your thoughts become stronger at night? During the day, you stay busy with work, people, and noise. But at night, when everything becomes quiet, your mind suddenly starts thinking more. Many people experience overthinking at night. They remember old moments, think about the future, or question their decisions. This is … Read more